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jamesmagruder
Journal
21 Mar 16
jamesmagruder's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
69.4 kg
Lost so far:
11.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 March 2016:
1550 kcal
Fat: 140.31g | Prot: 47.74g | Carbs: 30.47g.
Breakfast:
Heavy Cream, EAS Premium Protein Powder - Vanilla, Butter, Heavy Cream.
Lunch:
v - Greens, v - Greens.
Dinner:
Trader Joe's Cioppino Seafood Stew.
Snacks/Other:
Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias).
more...
1858 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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jamesmagruder's Weight History
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