Robinson Esquinzo's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

74.2 kg Lost so far: 14.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1704 kcal

Fat: 55.30g | Prot: 117.99g | Carbs: 180.11g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Alpro Soya Cremoso Zitronenkuchen, Bienenstich. Dinner: Tzatziki, Baguette, Steinhaus Schlemmer-Braten. more...

2294 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 21 Mar 16

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Robinson Esquinzo's Weight History