Weigh In record (no journal entry) for 21 March 2016
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 52.96g | Prot: 21.69g | Carbs: 163.85g.
Breakfast: Фруктоза, Кокосовое Масло, Овсянка, Мандарин, Яблоко, Киви. Lunch: Морковь по-Корейски, Смешанные Овощи (Замороженные), Белый Рис. Dinner: Оливки, Private Selection Sun Dried Tomatoes. Snacks/Other: Козинаки, Сливы. more...
|
|
2030 kcal
|
Exercise:
Hula Hoop - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KrishaSport's Weight History
|