shelleyhernandez's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

74.0 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

488 kcal

Fat: 7.39g | Prot: 6.92g | Carbs: 104.02g. Breakfast: Planters Toast Peanut Butter Sandwiches, Grapefruit. Dinner: Grapefruit, La Choy Chicken Chow Mein. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink. more...

2114 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

11 Supporters Support

Comments

Woo hoo!

20 Mar 16 by member: 14toGo

Wow...great drop again Shelley!!

20 Mar 16 by member: Steven Lloyd

You're doing great! So inspiring!

21 Mar 16 by member: kpwcalories


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shelleyhernandez's Journal, 20 Mar 16

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shelleyhernandez's Weight History