Weigh In record (no journal entry) for 20 March 2016
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.94g | Prot: 64.11g | Carbs: 161.39g.
Breakfast: Zeytin, Helva, Susamlı Simit, Sürülmelik Peynir. Dinner: Pirinç Pilavı, İslim Kebabı, Kıymalı Börek. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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Gaining 1.0 kg a Week
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