Weigh In record (no journal entry) for 20 March 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 53.45g | Prot: 226.18g | Carbs: 347.67g.
Breakfast: Alcatra, Arroz Branco, Mandioca. Lunch: Mandioca Cozida, Contra-filé, Arroz Branco. Dinner: Copacol Filé de Tilápia, Mandioca Cozida, Arroz Branco, Leite Integral, Albumina, Contra-filé, Arroz Branco. more...
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Losing 0.7 kg a Week
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