beymen77's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

107.3 kg Lost so far: 22.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1671 kcal

Fat: 85.78g | Prot: 68.95g | Carbs: 156.02g. Breakfast: Küp Şeker, Çay (Demlenmiş), Yörsan Beyaz Peynir, Beyaz Ekmek, Pınar Sucuk, Kızarmış Yumurta. Lunch: Pirinç Pilavı, Beyaz Ekmek, Etli Kabak Dolması. Snacks/Other: Portakal, Türk Kahvesi. more...

2597 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.0 kg a Week

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beymen77's Journal, 20 Mar 16

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