Weigh In record (no journal entry) for 19 March 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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367 kcal
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Fat: 9.60g | Prot: 14.66g | Carbs: 62.43g.
Breakfast: Lahana Çorbası, Nescafe Gold. Lunch: Kivi Meyvesi, Şekersiz Türk Kahvesi, Lahana Çorbası, Havuç, Elma, Nescafe Gold. Dinner: Siyah Zeytin, Soya (Lor Peyniri), Yeşil Biber, Yumurta Beyazı, Lahana Çorbası, Havuç. more...
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1694 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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busekara1's Weight History
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