Weigh In record (no journal entry) for 29 September 2015
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
2382 kcal
|
Fat: 114.29g | Prot: 138.82g | Carbs: 191.76g.
Breakfast: Carrefour Pain Complet, Café, Oeuf sur le Plat, Carrefour Fromage Blanc 0%. Lunch: Papaye, Pomme, Tomates, Riz Blanc (à Longs Grains , Cuit), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Tomates, Ratatouille Maison, Auchan Avocat, Blanc de Poulet. Snacks/Other: Bjorg Son d'avoine Bio, Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé. more...
|
|
3086 kcal
|
Exercise:
Body Attack - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|