Weigh In record (no journal entry) for 03 March 2016
|
69.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 51.04g | Prot: 105.64g | Carbs: 220.93g.
Breakfast: Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Pain Complet, Taillefine Yaourt Nature 0%. Lunch: Fruit du Dragon, Tomates, Poivrons Rouges Doux, Carrefour Rumsteak, Karéléa Shiratakis de Konjac. Dinner: Bénénuts Cacahuètes Délicatement Salées, Tomates Cerises, Knorr Velouté de Potiron à la Crème Fraîche, Mangues. Snacks/Other: Vahiné Arôme Vanille, Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio. more...
|
|
2576 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, RPM - 1 hour, Race - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariealinems's Weight History
|