okksana100's Journal, 19 Mar 16

okksana100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2016

56.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1075 kcal

Fat: 46.49g | Prot: 27.05g | Carbs: 134.52g. Breakfast: Активия Йогурт, Nesquik Готовый Шоколадный Завтрак, Кофе. Lunch: Кофе с Молоком, Щедрые Хлебцы Ржаные, Разносол Грузди Соленые. Dinner: Активия Йогурт Отруби и Злаки. Snacks/Other: Гиагинский Молзавод Сыр Косичка Копченый, Чай с Лимоном, Венигрет. more...

1407 kcal

Exercise: Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okksana100's Weight History

View Complete History

okksana100's Journal, 19 Mar 16

Submit a Comment

okksana100's Weight History