Weigh In record (no journal entry) for 18 March 2016
|
68.7 kg
Lost so far: 12.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 144.86g | Prot: 52.91g | Carbs: 51.44g.
Breakfast: Cucumber (with Peel), fat bomb, peanut butter cup, Heavy Cream, Butter. Lunch: v - Greens, Spinach and bacon, v- Tami's green beans with bacon and blue cheese, Marsala Duck with mushrooms. Snacks/Other: Pine Nuts (Pignolias), fat bomb, peanut butter cup, Hershey's Special Dark Chocolate Chips. more...
|
|
1840 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|