EmTheQueen's Journal, 18 Mar 16

Weigh In record (no journal entry) for 18 March 2016
114.3 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:
1251 kcal Fat: 52.32g | Prot: 50.94g | Carbs: 150.06g.   Breakfast: 100% Whole Wheat Roll, Land O'Lakes Salted Butter. Lunch: Taco Bell Crunchwrap Supreme. Dinner: Kraft Mozzarella with A Touch of Philadelphia, Hormel Hot Chili with Beans. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Wonderful Roasted & Salted Pistachios in Shells, Xylitol Brownies. more...
3505 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
very nicely done! 
18 Mar 16 by member: Mistybenner
Thank you! 
18 Mar 16 by member: EmTheQueen

     
 

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