Weigh In record (no journal entry) for 18 March 2016
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91.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 104.15g | Prot: 75.50g | Carbs: 260.47g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa American Hoagie. Dinner: Manhattan, Chocolate Cream Pie, Food Lion Homestyle Cole Slaw, Potato French Fries, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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2499 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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