Weigh In record (no journal entry) for 18 March 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 77.41g | Prot: 286.66g | Carbs: 492.64g.
Breakfast: Arroz Branco, Mandioca, Sadia Filé de Peito, Sadia Filé de Peito, Mandioca, Arroz Branco. Lunch: Macarrão a Bolonhesa, Naturovos Albumina, Leite Integral. Dinner: Peito de Frango, Arroz Branco. more...
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Gaining 2.1 kg a Week
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