Weigh In record (no journal entry) for 18 March 2016
|
64.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 80.73g | Prot: 78.83g | Carbs: 202.26g.
Breakfast: Arla Filmjölk, Müsli, Kokt Ägg, Te (Bryggt), Kaffe, Pågen Fullkornsskorpor. Lunch: Felix Chipotle Chili Vegetarisk Gryta. Dinner: Kebabtallrik. Snacks/Other: Arla Hushållsost 17%, Pågen Fullkornsskorpor, Bregott Mellan, Te (Bryggt), Fullkornsbröd, ICA Kanelbulle, Kaffe. more...
|
|
2122 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElviraKattis's Weight History
|