shelleyhernandez's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

75.5 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

586 kcal

Fat: 17.41g | Prot: 30.28g | Carbs: 81.82g. Breakfast: Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Beef Chili with Beans, Coffee (made from Ground). Dinner: Peanut Butter Sandwich. more...

2236 kcal

Exercise: Hanging Laundry - 30 minutes, Driving - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 2.4 kg a Week

13 Supporters Support

Comments

Nice drop Shelley!!

18 Mar 16 by member: Steven Lloyd

thank you I keep dropping since I stopped drinking soda

18 Mar 16 by member: shelleyhernandez

Did you drink regular soda or diet? Just curious...Nice DROP too!

18 Mar 16 by member: monika135

Diet soda that's what made me wonder if it's really diet at all?!?

18 Mar 16 by member: shelleyhernandez

I am so proud of you! How are you feeling?

18 Mar 16 by member: Sugar Waffle

Great loss and congrats on continuing to avoid the soda.

18 Mar 16 by member: HCB

You did great and I heard that diet soda is very bad for you, may be low cal and sugar free but the chemicals cause you to retain sugars.

18 Mar 16 by member: brucemcguigan


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shelleyhernandez's Journal, 17 Mar 16

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