Weigh In record (no journal entry) for 17 March 2016
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142.0 kg
Lost so far: 33.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 82.80g | Prot: 78.01g | Carbs: 270.45g.
Breakfast: Iced Tea, Bananas. Lunch: Trader Joe's Chopped House Salad with Chicken. Dinner: Strawberries, Penne, Corn, Turkey Burger, Fresh & Easy Veggie Hummus Wrap. Snacks/Other: Kroger Traditional Trail Mix (Packet), Iced Tea. more...
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5332 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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castlegull's Weight History
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