Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
3dox
Journal
17 Mar 16
3dox's Journal, 17 Mar 16
3dox's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2016
70.9 kg
Lost so far:
15.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1415 kcal
Fat: 32.18g | Prot: 85.93g | Carbs: 188.03g.
Breakfast:
Naked Juice Protein Juice Smoothie - Protein & Greens.
Lunch:
Signature Cafe Fiesta Chicken Tortilla Soup.
Dinner:
Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, O'Brien Potatoes, Scrambled Egg.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky, Gala Apples, Publix Baby Rainbow Carrots.
more...
2619 kcal
Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
3dox's Weight History
View Complete History