Weigh In record (no journal entry) for 17 March 2016
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 27.11g | Prot: 54.03g | Carbs: 188.35g.
Breakfast: Bitkisel Çay, Hurma, Eti Karam Bitter, Altın Kuru Üzüm (Çekirdeksiz), Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Bitkisel Çay, Tavuk Salatası, Hurma. Dinner: Tam Yağlı Sade Yoğurt, Lahana Çorbası. Snacks/Other: Simbat Çıtır Leblebi, Nescafe 2'Si 1 Arada. more...
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1583 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 12 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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