Ryojiin's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

58.3 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

905 kcal

Fat: 27.00g | Prot: 35.00g | Carbs: 129.00g. Lunch: Campbell's Chunky BBQ Seasoned Pork. Dinner: Ruffles Original Potato Chips, Sargento Ultra Thin Pepper Jack Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Philadelphia Regular Spinach & Artichoke Cream Cheese, Franz Plain Bagel. Snacks/Other: Girl Scout Cookies Savannah Smiles, Peace Tea Sweet Lemon Tea. more...

1466 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 17 Mar 16

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Ryojiin's Weight History