ChazC's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

74.4 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

257 kcal

Fat: 4.73g | Prot: 8.86g | Carbs: 45.65g. Breakfast: Great Value Whole Milk, Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar. more...

1954 kcal

Exercise: mifit - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ChazC's Weight History

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ChazC's Journal, 17 Mar 16

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ChazC's Weight History