Weigh In record (no journal entry) for 17 March 2016
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.18g | Prot: 63.92g | Carbs: 71.24g.
Breakfast: Зеленый Чай, Помидоры, Овсяноблин, Cheese Gallery Сыр Лайт 20%. Lunch: Самарские Хлебцы Пшеничные, Куриное Филе, Лечо. Dinner: Савушкин Продукт Творог 0%, Активия Йогурт Питьевой, Творог 5%. Snacks/Other: Апельсин, Dr. Korner Хлебцы Клюквенные. more...
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2301 kcal
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Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Cross Training - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arzhanceva's Weight History
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