Weigh In record (no journal entry) for 17 March 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 100.17g | Prot: 119.17g | Carbs: 252.69g.
Breakfast: Протеиновый Коктейль, Капучино, Белый Хлеб, Салат Оливье. Lunch: Яблоко, Хот-Дог, Суп Куриный с Вермишелью. Dinner: Хот-Дог, Пирожок с Капустой, Котлета Свиная, Гречка Отварная. Snacks/Other: Коньяк, Пирожок с Капустой, Яблоко. more...
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3549 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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