Robinson Esquinzo's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

73.6 kg Lost so far: 15 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

2176 kcal

Fat: 71.52g | Prot: 66.86g | Carbs: 305.32g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: K-Classic Steinofen-Pizza Edel-Salami. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. Snacks/Other: Milka Ganze Haselnüsse, Milka Ganze Haselnüsse. more...

2424 kcal

Exercise: Football (soccer) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 17 Mar 16

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Robinson Esquinzo's Weight History