Weigh In record (no journal entry) for 17 March 2016
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.25g | Prot: 28.99g | Carbs: 71.47g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Tomaten, Pochiertes Ei. Dinner: Olivenöl, Ingwer, Knoblauch, Oryza Himalaya Basmati, Campo Largo Rote Kidney Bohnen, REWE Geschälte Tomaten, Champignons, Zwiebeln. Snacks/Other: Haribo Lakritz Konfekt, Schwarztee, Grüner Tee. more...
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2356 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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