Weigh In record (no journal entry) for 17 March 2016
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.14g | Prot: 58.64g | Carbs: 162.35g.
Breakfast: Birnen, Migros Milch Drink, Kaffee. Lunch: Espresso, Orangensaft, Olivenöl, Zucchini, Coop Nüsslisalat, Rahmsauce, Migros Original Rösti, Terrasuisse Rinds Geschnetzeltes. Dinner: Fruchtjoghurt, Migros Bündnerfleisch, Coop Ruchbrot. Snacks/Other: Bier, Coop Reiswaffel. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Grigioperla's Weight History
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