castlegull's Journal, 16 Mar 16

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Put on a little weight

142.9 kg Lost so far: 32.2 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1979 kcal

Fat: 55.41g | Prot: 58.76g | Carbs: 319.42g. Breakfast: Bananas. Lunch: Rotini. Dinner: Fresh & Easy Veggie Hummus Wrap. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Kroger Traditional Trail Mix (Packet), Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Millville Chewy Granola Bars - Chocolate Chip, White Grapes. more...

4791 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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castlegull's Weight History

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castlegull's Journal, 16 Mar 16

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castlegull's Weight History