Weigh In record (no journal entry) for 16 March 2016
|
73.8 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
1174 kcal
|
Fat: 81.58g | Prot: 77.72g | Carbs: 18.29g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Roma Tomatoes, Dofino Jalapeño Havarti, Citterio , Costco Calebrese. Dinner: Kirkland Signature Bacon Sliced, Cooked Asparagus (from Fresh), Mikes Ceasar Salad (Starter), Aged Asiago Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cocolate Peanut Butter Coconut Bark. more...
|
Losing 1.9 kg a Week
|
Comments
Carry on Kelly. Well Done..
17 Mar 16 by member: mavl8r
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|