Weigh In record (no journal entry) for 27 October 2011
|
71.2 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1747 kcal
|
Fat: 69.13g | Prot: 71.41g | Carbs: 219.31g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Pecan Apple Chicken Salad. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Chocolate, Tangerines (Mandarin Oranges), Apple, Dill Pickle Sunflower Seeds. more...
|
|
2883 kcal
|
Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|