Weigh In record (no journal entry) for 16 March 2016
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94.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.19g | Prot: 59.61g | Carbs: 138.62g.
Lunch: Azeite, Cenouras, Alface, Beterrabas, Tomates, Cebolas, Peixe-Espada, Brócolos. Dinner: Batatas (sem Casca, sem Sal, Cozido), Filete de Peixe no Forno ou Grelhado, Pimentos, Cebolas, Azeite, Alface, Beterrabas, Tomates, Cenouras, Coentro, Couve Roxa. Snacks/Other: Royal Gelatina 10Kcal, Abacaxi, Tangerinas. more...
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2922 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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