Weigh In record (no journal entry) for 16 March 2016
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 41.49g | Prot: 154.10g | Carbs: 108.76g.
Breakfast: Domatesler, Uno Denge Light, Kaanlar Lor Peyniri, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Sızma Zeytinyağı. Lunch: Uno Denge Light, Karper Kare Dilimli Light Peynir, Weider Premium Whey, Pişmiş Patates (Kabuğu Yenmeden), Antrikot. Dinner: Antrikot, Uno Denge Light. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 2.1 kg a Week
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