an3tta's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

59.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1300 kcal

Fat: 38.75g | Prot: 71.85g | Carbs: 153.65g. Breakfast: Кофе с Молоком, Творожная Запеканка 0%. Lunch: Куриная Печень, Мистраль Перловая Каша на Воде. Dinner: Суп Овощной. Snacks/Other: Яшкино Вафельные Трубочки, Фанагория Вино Красное Полусладкое, Творожная Запеканка 0%, Ашан Печенье Творожное. more...

1775 kcal

Exercise: Cooking - 1 hour and 20 minutes, Elliptical - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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an3tta's Journal, 16 Mar 16

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