shelleyhernandez's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

76.2 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

414 kcal

Fat: 14.81g | Prot: 23.68g | Carbs: 50.53g. Breakfast: Grapefruit, Bananas, Coffee (made from Ground). Lunch: Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

4405 kcal

Exercise: Yard Work (gardening) - 10 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 0.8 kg a Week

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shelleyhernandez's Journal, 15 Mar 16

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shelleyhernandez's Weight History