Weigh In record (no journal entry) for 15 March 2016
|
106.5 kg
Lost so far: 51.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 28.58g | Prot: 92.08g | Carbs: 8.04g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Artisan Fresh Spinach Artichoke Dip, Sweet Red Peppers, Pork Cracklings. Dinner: Kirkwood Chicken Breast Skewers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenibeann's Weight History
|