Weigh In record (no journal entry) for 15 March 2016
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143.1 kg
Lost so far: 3.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 78.09g | Prot: 126.48g | Carbs: 224.69g.
Breakfast: 2% Fat Milk, 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Chili Con Carne with Beans. Dinner: Ground Beef (85% Lean / 15% Fat), Cauliflower, Denny's Sliced Tomatoes (3 Slices), Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Gold's Cocktail Sauce, Tartar Sauce, Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers, Louis Kemp Imitation Crabmeat, Fiber One Chewy Bars - Oats & Chocolate. more...
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5888 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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