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Dina Gökdeniz
Journal
15 Mar 16
Dina Gökdeniz's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
428 kcal
Fat: 31.00g | Prot: 17.00g | Carbs: 18.00g.
Lunch:
McDonald's Chicken McBites Salata (Soslu).
more...
2509 kcal
Exercise:
Hiking - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dina Gökdeniz's Weight History
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