Weigh In record (no journal entry) for 15 March 2016
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 154.41g | Prot: 101.34g | Carbs: 223.60g.
Breakfast: Scan Falukorv, Falu Råg Rut, Philadelphia Original. Lunch: Önos Drottningsylt, Arla Vispgrädde, Vanlig Crepe. Dinner: Potatis (Skalad, med Salt, Kokt), Brunsås, Blandad Sallad, Köttfärs (Frysa Biffar, Kokt, Stekt). Snacks/Other: ICA Falukorv, Tortilla, ICA Makrillfilé i Tomatsås. more...
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3240 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 15 minutes, Löpning - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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steady weight
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