inxan's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

84.3 kg Lost so far: 9.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

878 kcal

Fat: 52.71g | Prot: 46.94g | Carbs: 49.78g. Breakfast: Kokt Ägg, Go Green Kokosdryck Osockrad, Risenta Chiafrön. Lunch: Clementin, Oumph Kebab, ICA Grillost. Dinner: Semper Spaghetti. Snacks/Other: Go Green Kokosdryck Osockrad, Risenta Chiafrön. more...

2275 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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inxan's Journal, 15 Mar 16

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inxan's Weight History