Weigh In record (no journal entry) for 15 March 2016
|
67.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 32.06g | Prot: 143.07g | Carbs: 128.29g.
Breakfast: Sızma Zeytinyağı, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Uno Denge Light, Domatesler. Lunch: Uno Denge Light, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Bulgur (Pişmiş), Kuru Fasulye. Dinner: Uno Denge Light, Dardanel Light Ton Balığı. Snacks/Other: MuscleTech Nitrotech. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|