Weigh In record (no journal entry) for 14 March 2016
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 50.57g | Prot: 99.42g | Carbs: 331.40g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Noosa Blueberry Yoghurt, Clif Bar Clif Bar - Blueberry Crisp, V8 V-Fusion Peach Mango. Lunch: Boiled Egg, Bananas, Celery, Radishes, Apples, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon. Dinner: Chobani Flip Pineapple Chipotle, Krusteaz Honey Cornbread & Muffin Mix, Milk (Nonfat), Soy Sauce, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Ralphs Whole Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Odwalla Protein Bar - Chocolate Peanut Butter, Starbucks Caffe Americano (Grande), Espresso Coffee. more...
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2870 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 36 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Desk Work - 1 hour, Driving - 20 minutes, Watching TV - 5 hours and 30 minutes, Video Games (traditional) - 3 hours and 30 minutes, Eating Meals - 30 minutes, Push Up - 1 minute, Dips - 1 minute, Housework - 25 minutes, Standing - 6 hours and 30 minutes, Crunches - 1 minute, Single Leg Dead Lifts - 2 minutes, Running - 10/kph - 2 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 3/kph - 46 minutes. more...
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steady weight
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