Weigh In record (no journal entry) for 14 March 2016
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 83.51g | Prot: 96.68g | Carbs: 293.47g.
Breakfast: Ja! Gouda Jung, Wilhelm Brandenburg Edelsalami, Dulano Delikatess Truthahnbrust, Roggen Knäckebrot, Hähnchenbrust, Aldi Krustenschinken, Kaffee, Kräutertee. Lunch: Mucci Waffeleis, Apfelkompott, Zucker, Zimt, Milchreis, Kaffee, Kräutertee. Dinner: Bellarom Edelbitter Schokolade 74% Kakao, Auflauf, Dulano Krustenschinken, Kräutertee. Snacks/Other: Cristallo Eisherzen Selection, Milchreis, Zimt, Zucker, Apfelkompott, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). more...
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2803 kcal
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Exercise:
Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
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Gaining 0.7 kg a Week
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Boerenjongen's Weight History
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