Weigh In record (no journal entry) for 14 March 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1331 kcal
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Fat: 51.57g | Prot: 83.50g | Carbs: 131.43g.
Breakfast: Elegê Leite em Pó Integral, Mágico Achocolatado. Lunch: Sal, Maxixe, Alho, Tomates, Cebolas, Soya Óleo de Soja, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Frito. Snacks/Other: Marilan Biscoito Cream Cracker, Café Brasileiro Café, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Natubom Granola de Castanha do Pará, Perdigão Margarina Claybom, Perdigão Mortadela. more...
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2614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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