polarbear1071's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

74.8 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

1365 kcal

Fat: 43.71g | Prot: 76.73g | Carbs: 137.60g. Breakfast: progresso reduced sodium chicken noodle , jimmy dean links. Lunch: potatoe, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roti. Dinner: stella artois. Snacks/Other: baby carrots, Roasted Red Pepper Hummus. more...

2282 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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polarbear1071's Journal, 26 Oct 11

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polarbear1071's Weight History