Weigh In record (no journal entry) for 14 March 2016
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85.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 158.25g | Prot: 108.22g | Carbs: 252.50g.
Breakfast: Tostitos Medium Salsa, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Large Egg. Lunch: Green Giant Valley Fresh Steamers Chopped Broccoli, Ground Beef (85% Lean / 15% Fat), American or Cheddar Imitation Cheese. Dinner: Tortilla Corn Chips, Chicken Nuggets, Kraft Macaroni & Cheese as Packaged, Ball Park Beef Frank, Quesadilla with Meat and Cheese. Snacks/Other: 365 Veggie Straws, Skittles Original (Fun Size), Savoritz Wheat Round Crackers, Cheddar Cheese, Venison/Deer Jerky, Harry London Buckeyes (Package. more...
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2235 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 5 minutes, Sitting - 1 hour, Showering - 5 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 4 minutes. more...
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Losing 1.8 kg a Week
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 Comments
14 Mar 16 by member: jessberry
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Hey! Nice loss - you changed something and are on the move again!
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YES, hopefully i can keep on rolling. changed how much i am eating.
14 Mar 16 by member: gswizzle
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14 Mar 16 by member: Sarah1950
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gswizzle's Weight History
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