Weigh In record (no journal entry) for 14 March 2016
|
94 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 26.76g | Prot: 59.94g | Carbs: 25.91g.
Breakfast: Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Tomaten, Ostsee Fisch Bücklingsfilet. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Zwiebeln, Postelein, Tomaten, Eisbergsalat, Gebacken oder Gekochter Lachs. Snacks/Other: Kaffee, Grüner Tee. more...
|
|
2389 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|