Weigh In record (no journal entry) for 13 March 2016
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.11g | Prot: 63.96g | Carbs: 120.29g.
Breakfast: Eti Paykek Mozaik, Sucuk, Doygun Çok Tahıllı Ekmek, Sürülmelik Peynir, Kiraz Domates, Helva. Dinner: Pirinç Pilavı, Domatesler, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Şekersiz Türk Kahvesi, Lokum. more...
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Losing 0.5 kg a Week
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