Weigh In record (no journal entry) for 13 March 2016
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 84.09g | Prot: 123.00g | Carbs: 146.66g.
Breakfast: Gekochtes Ei, Sesambrötchen, Alesto Paranüsse aus Südamerika, Alnatura Dinkel Hafer Crunchy, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Aldi Prosciutto Cotto, Arla Kaergarden Balance Ungesalzen, Sesambrötchen. Dinner: Gemischter Salat mit Dressing, Rostbraten, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Activia Erdbeere (115g), Confiserie Firenze Donauwelle, Aldi Johannisbeersaft. more...
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Losing 0.2 kg a Week
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