Weigh In record (no journal entry) for 13 March 2016
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.67g | Prot: 43.68g | Carbs: 122.01g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Yörsan Beyaz Peynir. Lunch: Beyaz Ekmek, Pirinç Pilavı, Beşamel Sos, Kıymalı Karnabahar. Snacks/Other: Türk Kahvesi, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.4 kg a Week
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beymen77's Weight History
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