Weigh In record (no journal entry) for 13 March 2016
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 31.85g | Prot: 94.91g | Carbs: 223.30g.
Breakfast: Кофе с Молоком и Сахаром, Останкинский Варенец Термостатный, Творог (Обезжиренный 1-2% Жира). Lunch: Протеиновый Коктейль, Плов с Курицей. Dinner: Пирожок с Капустой. Snacks/Other: Чай с Сахаром, Паштет, Ржаной Хлеб, Яблоко, Яблоко, Компот. more...
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4006 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 14 kg a Week
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